After my meeting with my chiropractor last week, everything started to make more sense. Yes, I run far better off road than on. I’m more relaxed and my posture is totally different. I realise that the terrain has much to do with this, but so does my shoe. I run off road in old Nike Alvord 7s that probably stopped being made five years ago, but bought them from the Nike Outlet at Gretna just last year. They’ve only got 100 miles on them because my off road running tends to be only 3 miles long.
When I was on holiday in Harrogate last week I went along to Up & Running in the town centre. I wasn’t running yet because my back was still sore and I was certain that I needed to heal properly before going out again. A few days missing running are neither here nor there. I did a fair bit of walking to make up for it.
The guy at Up & Running was extremely helpful. He put me on the treadmill and videoed my running style wearing Brooks Ghosts. Not wanting to say anything against the analysis of my style done previously, he wondered if my style had changed significantly. Read into that what you will! In any case I do not over-pronate; if anything I have a neutral footfall. I don’t toe strike either though. I land mid foot, which is good. I watched the video with him and was really surprised how straight I run. I’d always imagined that my right leg, the twisted one, would kick out more, but it doesn’t really. I do a good job of straightening it out and putting one foot in front of the other. It’s very strange watching yourself running!
The short story is I left the store with a pair of Ghosts, a free pair of socks and good wishes for the Great North Run.
I didn’t test them out until Sunday when I ran into Harrogate and back for a 4 mile run. I’d forgotten that it was a Magic Mile run and I wasn’t really up for one, if I’m really honest. I should have just run my 4 miles at 11 min/mile pace and enjoyed it, but I did try to do a MM and failed miserably. I didn’t really know where I was running, I was crossing roads constantly and having to stop to do so and I wasn’t physically fit enough! My MM came in at 10:24, which is abysmal for me.
I did enjoy the easy run back though and I love my new shoes. They are comfortable and I had no issues at all and, wonder of wonders, my back was totally cured post run. I’d gone out feeling a bit tight and stiff and returned without a twinge.
Yesterday I took my dog for a trail run on my usual 3 mile route. It was very warm and humid and I said to my husband that I was just out for an easy 3. My Garmin had died so I took Jeff’s app and listened to the music – not something I do often on the trail. I started off easy and just ran. It was a lovely evening and I was enjoying myself. I found my running easy and I felt strong, even the uphill sections were easier, although I should have known that something good was happening when my core started to ache. When I finished I realised that my easy 3 had turned out to be the fastest 3 I’ve ever done off road. 3 miles in 30:19.
It’s lovely when that happens.