It’s Easter Sunday. I’m sitting with my feet up, belly not as full as I would like of Easter egg, relaxing after my longest run ever. I may not be able to get up again, but I thought sitting was the right thing to do at the time.
My training schedule asked for a monster 17 miles today and I’ve been psyching myself up for it all week. (I know 17 miles might seem a long distance to some of you, but for me it is. 17 miles represents the longest distance I’ve ever attempted.) Last night I sorted a route, charged my iPhone and Garmin and ate a very large spinach and potato curry. After last week’s tech disaster, I wasn’t planning on any mistakes today.
My route was my favourite loop north of the village, following quiet single track roads for 5 miles. By adding in two extra bits on two laps of this route I got my 17 miles without too much trouble. At least today I knew where I was going.
Despite the cold (about 3ºC when I set off) I decided to wear three quarter leggings and a vest top. My secret weapons were the arm warmers I had bought at enormous cost (about £4) from Lidl a couple of weeks ago. They fitted fine, were very comfortable and certainly did the job of keeping my arms warm.
The route isn’t easy; the first mile is a continuous climb from 100m above sea level to nearly 200m. Once that’s by with the route becomes easier, with a few short climbs followed by sharp descents. There is some flattish running too, but the best thing is the view. I run through farmland, three small villages and overlooking the Solway Coast. The snow which fell heavily last weekend hasn’t quite melted away and the Cumbrian hills, together with our local Criffel, are still snow covered. As I ran along the lanes snow was still piled up along the sides, showing signs of being pushed there by tractors.
I started off steadily, helped by the pace of the music I was listening to. I wasn’t looking to match the 11 minute/mile pace my Jeff Galloway Half Marathon app was predicting. All, really, I wanted to achieve was a reasonably paced 17 miles. Finishing in under 3:30 hours would be fine. My first lap was the longest at just over 6 miles and I was chuffed to finish the 6 in 65 minutes. I knew that I was running well when 3 miles came in at 36 minutes.
As I set off on the second lap I felt that the air was cooling down. The wind was picking up and recently all of our weather has been coming from the north, making the air even colder. At one point I had to lift my neck tube over my mouth because the cold air was starting burn my throat.
At mile 10 came the first disaster. After pacing me wonderfully, all of a sudden the music stopped. My iPhone was totally flat. I think it’s time for a nice, new battery for my beloved phone! The present one is 4 years old, so I suppose a new one is due. However, that left me pacing myself after 10 miles – not an ideal situation. It also meant that I’d lost Jeff Galloway and his coaching. I was left trying to time the 4 minute runs myself, which wasn’t easy. Looking at my Garmin every few minutes was distracting.
When I got to mile 12 I decided to try and use the intervals on my Garmin. Unfortunately, in trying to get this option working, I managed to reset the timer. I knew, from previous experience, that my 12 miles were safely stored in the watch’s memory so I didn’t worry too much and, of course, I knew exactly where to stop my running having preplanned the route.
At least on the third shortest lap I now had 4 and 1 intervals beeping at me, leaving me to just focus on running, hard as that was becoming! At times I felt as if I was barely doing more than a very fast walk, but I kept plodding along.
I finally finished the 17 miles in 3:27, 3 minutes within the self imposed limit I’d set. I’m happy with that.
That’s my final long run before the Rock and Roll Half Marathon on the 14th. I won’t say I’m unhappy about that – I think I’ve had enough just now! A couple of recovery runs before the race sounds wonderful! As I ran along on the final lap I wondered what it would be like to be 16 miles into a marathon, with 10 miles left to go. Suffice it to say I’m not really looking at entering a marathon any time soon!
In a meantime, look at the cool medal I’ll be adding to my bling collection!! I can’t wait!!!