Recovery Miles

Sometimes after a grueling race the best thing you can do is the worse thing you feel like doing! Recovery miles are a downright slog, there is no other word for them! I don’t think I’ve ever come back after a long or hard run and done the next run with wings on my heels.

Last week I did one measly trail run with the dog clipping my heels. I enjoyed being out in the sunshine (rather than the rain), with a gentle breeze accompanying me (rather than a hurricane) and did a gentle 2 miles, there and back. I wasn’t bothered about my time, although I am hardly ever Garmin-less, and I’m even less bothered about sharing it now! It was 2 gentle miles.

And that was it for last week. It was my first week back at school and it was busy with after school meetings. Something had to give.

I was busy on Sunday organising a historic vehicle run for National Drive It Day. It rained all day anyway, so I wasn’t missing much and rather enjoyed tootling about the countryside in my convertible…with the roof up.

On Monday I had a lot to do, but I got all my chores done by 3pm and set off for a just over 4 mile run. It was meant to be 4 miles, but my route is just over and, well, I’ve been running 13, 15 and 17 miles so point something of a mile was neither here nor there!

In a moment of clarity I decided to run my usual route in reverse. It was quite windy and my choice actually meant that for once I was running mostly out of the wind! My only face on stretch was going to be downhill! Total result for the home team!

I didn’t struggle, although some of the uphills were a bit soul destroying; I remembered why I run this the other way after hill three, which came hot on the heels of hill two. I just ran as far up as I felt happy doing and walked up the rest. I honestly didn’t realise just how tired my legs were until I hit the hills. However, I wasn’t looking to do “a time”, just do a run.

I wasn’t happy carrying my water bottle. The juice was splashing about, my hands were sticky and I just don’t like carrying a bottle. Mind you, I had bought some cherry isotonic drink from Morrisons (because it was cheap) and it was a bit strong. Really water would have done. I don’t think my autopilot is used to me doing these short distances!!

I did 4.39 miles in 48:05, giving me 10:57 pace, which was fine. Funnily enough my “jog” back down to the village was at 10 min/mile pace – I must be doing something right. The only really slow bit was the uphill section at mile 3, so I’m happy with that.

On Sunday coming I have 8 miles to do and then that’s me done with my half training, for a while at least. I don’t think I’ll put myself through the training regime like I have done. I’ll still do the Jeff Galloway plan, but just the straightforward one. I honestly think that a couple of good trail runs and a long run a week more than set me up for any race, maybe even better than what I have put myself through this time.

On the treat front, look what I’ve replaced my water bottle with!

One hump, or two? My new Camelbak hydration pack!
One hump, or two?
My new Camelbak hydration pack!

I found this on ebay last week with a £15 starting price. Brand new, still with covers, I got it for £21 including delivery, which I think is a bargain! It has the 1.5 litre bladder, has room besides for my other stuff (inhaler, plasters and phone) and saves me carrying anything or having anything uncomfortably clipped around my waist. I realise that some people might think it’s OTT for a relatively short distance runner, but if it keeps my hands free and is comfortable enough I couldn’t care less!

I’m now off to UnderArmour to see about some nice loose fitting and flattering running tops. I’m sick of seeing a podgy runner staring back at me!

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