Firsts, Lasts and A Loose Goose

That’s it! I’m done.

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Sunday saw me finishing my half marathon training programme with a nice, short 7 mile run. It was meant to be 8 miles, but I had a hissy fit a few nights before when checking my Jeff Galloway app.

I downloaded the app last year and followed the finisher’s plan. It worked really well and, without killing myself, I managed a 2:22 Great North Run. This year I opted to follow the improver’s plan. This meant doing lots of interval running, which near finished me off – especially the 12x800m ones! On the original plan my longest run was 14 miles; on the new plan it was 17 miles. I did all this and, at the end of the day, made no improvement at all. So last week I looked again at the finisher’s plan and discovered that when I input my pace (11 min/miles) the predicted result was exactly the same. I was killing myself for nothing.

I’ve decided that I’m happy being a finisher for the time being. I would rather enjoy my running than feel that it is a task. So instead of finishing on 8 miles I ran a paced 7 miles. I took my Camelbak and, once I’d worked out how it all fitted together, it was great. Nothing jiggling about my waist, nothing in my hand, just a back pack holding a small bottle of juice and my gloves (when the sun came out!)

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The following day I went for a sports massage. My first ever sports massage. Those of you who have experienced a sports massage will understand when I say that it was a mixture of pain, more pain and pleasure; the pleasure comes when the pain stops. It’s a necessity though. Over the last few weeks I’ve felt that my legs have become heavier and stiffer and no amount of stretching would alleviate that. I talked to my beauty therapist who told me that she was also trained in the heavier techniques, over and above a Swedish massage.

We concentrated on my gluteus, IT band and calves. I was prepared for pain because my chiropractor has offered it as part of my therapy with him; I knew what to expect! I won’t go into gruesome detail; I survived, albeit feeling a tad bruised two days later! I definitely feel looser. My calves and Achilles especially feel less tight. Had I not had a meeting tonight I would have tested those loosey, goosey legs on the trails! Tomorrow will have to do!

So, what now? I’m looking for another half marathon for sure. I have the bug. There are two on the horizon, one local, one in The Borders. I’m wondering about another in between then and now. 5ks and 10ks on Sundays or evenings are few and far between, but I’ll find something! What I would like to do, though, is make greater use of my GoRun minimal trainers. I want to see if running more naturally will help improve my running style and pace.

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