Last post I was talking almost enthusiastically about Garmin’s training plans. However, on a closer look the plans just ain’t gonna do. This is mostly because the plans are time, rather than mileage, based. Round here you can’t just nip up the next avenue to add a bit of time on because there aren’t any avenues. You need to plan a route according to the mileage you want to cover. There aren’t any cut through roads. The only other alternative is to run out, get so far and turn round half way, which I don’t like doing. So I’m sticking to Jeff Galloway and his plans for 5k, 10k and half marathon.
I also wondered about knocking my walk breaks out (which Jeff’s plans also cater for) and just running, but after re-reading a few of my early blog posts I’ve realised that there was a reason why I started running with regular breaks and also that with them I’ve achieved so much, without any real injury. So I’m sticking with Jeff Galloway lock, stock and barrel.
I spent Sunday planning out runs, noting the long run lengths in my diary so I knew what to expect. I set out this evening to do 7 miles. It had been cooler and cloudier today, so I was looking forward to a nice, pleasant run. I had even remembered to put Vaseline on my bra-line – how good is that?
Needless to say the sun burnt through the clouds at 0.5 miles and raised the temperatures as I ran from 63ºF up to nearer 70ºF. The sweat, as we say round here, was pishing off me! I ran a steady mile as a warm up and then 5 at race pace, before finishing with another steady mile. Had the weather been a little kinder I might have been looking at an easier 5 miles, but, in the circumstances, what I did was fine. My 10k came in just over my usual pace and that was taking the steady mile into account. I can’t complain at that.
My IPhone died at mile 6, but I wasn’t all that worried and just cruised the last mile home running at any pace I liked, which involved sprinting back into the finish. One day I’ll see the village sign and NOT think that it’s the finish line for the Olympic final of the 10,000m. Until then I will sprint.
I’m not due to run until Wednesday now, but I am determined to make use of the rest days by doing some gym work. I know that I should do this, but I’m useless at getting motivated and maintaining the motivation. It might sound silly, but I’m thinking of putting tasks in my diary to prompt me to get my backside off the coach on my in-between days. I’ve lots of excuses why this hasn’t happened, which I won’t bore you with, but I’ve no excuse now.