Slow Running

I would have liked for this post to have had a different title. Maybe ‘Faster Running’ would have been good or ‘Really Fast Running’ might have been nice or I would have settled for ‘Better Than Last Week’. However none of these are true. I seem to be getting slower rather than faster. My little legs (and they do seem to be getting smaller, soon I’ll be running on my backside) are feeling very heavy and every step I take is laboured. I do wish I could get out of these physical doldrums.

I’m still following the 10k training programme in an effort to reduce my 10k race time, but I think I’m wasting my time. The last couple of weeks have seen me struggle to fit in both short runs, leaving me relying on improving my pace based on one long run and one short one. It ain’t happening folks! The long runs at the moment consist of a 10 minute warm up run, followed by between 40 and 60 minutes faster run and finishing with a 10 minute cool down run. Today I did 45 minutes for my long run which, with my 20 minutes of slow running, was meant to allow me to cover 6.75 miles. I didn’t even cover 6. On all of my training plans prior to this I’ve been bang on or ahead of time on the app, this time I’m struggling to keep pace and if I can’t do that I will be struggling to hit pace on my next race.

I could just say that this isn’t important, that I did 6 miles today and that’s 6 mile banked. I know that is exactly what I would say to a friend in my position. I know it because I say it all the time. Words come easy. I wish that running came as easy, but it doesn’t and I have to work bloody hard to achieve what I do. I just don’t feel like I’m working hard enough at the moment and I’m disappointed with myself for setting a target and falling short of it because of the easy excuses I’m making. I need to shape up and get this under control.

Firstly I need to be honest with myself. In my head I’m a sub 10 minute miler over 10k, but my legs and lungs are saying otherwise. On a good day I can do 10k in 62 minutes. That makes me a just over 10:00 minute miler. I think I need to change the settings on my app and start enjoying some success, instead of constantly beating myself up when I don’t finish as fast as I would like!

Success concept.

Tomorrow is the last day of school and after that my semi silent coach is whisking me away to northern climes for some R&R, which in my case will hopefully stand for Running & Relaxation. With the prospect of a nearby harbour for hubbie to stare at to keep him occupied, gazing longingly at boats he hasn’t a hope in hell of ever owning, I will be free to get my running back on track. That’s the plan.

On another note I’ve been looking longingly at charity places for the Great North Run and have to keep reminding myself that I’m not running for charity this year. It’s not fair on my lovely friends, asking them to keep digging deep just to satisfy my urge to run 13.1 miles between Newcastle and the coast. I am backing away from the magazines and websites…

I’m hoping that next time I write, which will be whilst I’m on holiday, I will be writing in a more positive frame of mind, extolling the virtues of running either a) whilst on holiday b) on the beach c) with more realistic aims in mind or d) naked (apparently there is a nearby nudist colony, so who knows!)

091707_nudistrace1

 

 

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3 thoughts on “Slow Running

  1. I was in the same situation for a really long time! I am currently on a hiatus from running to rest a hip injury but when I go back I plan to start doing more interval training to get my 10k time to under 50 minutes! I have a feeling this what your training might be lacking, they are hard. But you feel a,axing afterwards! But keep your chin up! A run is a run after all! 🙂

    1. Thank you, Claire. After the Rock and Roll Half I’d put intervals and tempo running to one side and tried to concentrate on just running and enjoying it, but I am far too obsessed with getting better before I can’t get better anymore! I knew in the back of my mind that I needed to return to intervals, but was hoping that I’d just improve without really doing much. My biggest problem is seeing other people make improvements around me and getting dispirited. Mental strength has to be my greatest challenge.

  2. I feel the same! i am not a terribly fast runner and I am currently injured! my dad just beat me to his first sub two hour time! but the most important thing is to be patient and not push yourself beyond what you are ready to do! or you will end up injured like me! You will speed up in your own time, don’t worry!

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