I often get inspiration from reading articles in magazines, from reading books and blogs, usually all written by ‘real’ people. When I say ‘real’ what I mean is people who don’t have 24 hour gym membership, a personal trainer and no need to do anything else. People, like me, who have a life beyond running, but to whom running is an important factor.
I’ve just finished catching up with a particularly inspirational blog, written by a chap who often takes time to come here and encourage me. Take a look at OldRunningFox’s blog – Gordon is in his 80s and didn’t start running until he was older than I am now. His race times are amazing and I’ll be lucky to even come close to some, but, inspired by them, I will try!
In reading Gordon’s latest few entries I suddenly realised that I have a place nearby for practising intervals. I’m not yet sure how long it is, definitely 200m at least, and it’s not totally flat, but near enough. It’s a road, but a rarely used one. The most I see on a run is maybe a tractor, just one, or maybe a Land Rover. Just farm traffic going between fields. It’s two miles from home, so a decent warm up run there and cool down run back. If time is short I can drive and park up in a gateway.
After my 10k race on Sunday I start my half marathon training again. And this time I will faithfully do my intervals. I want to get faster, even if it’s by seconds. I’ll reserve the treadmill for absolute necessity only and concentrate on getting my little legs rotating a little faster!
Find Gordon’s blog at http://oldrunningfox.blogspot.co.uk/ – I rarely recommend a blog, so please check it out and prove my conviction!