Here I am, fresh after my first long run of my training for the Edinburgh EMF Half. Fresh indeed – I think I need that shower now!
I couldn’t believe my luck this morning, after what seems like weeks of rain, flooding, locusts and boils (OK, so I lied about the locusts) today dawned frosty, clear, calm and bright. Perfect running weather. I was down for just 3 miles, hardly a long run, but embraced the fact that 3 miles is exactly what I can get out of the paths through the local woods and my dog, Murphy, would love that! Once I’d managed to harness his excitedness we set off for an easy run.
My Garmin was a bit low on battery, but I had remembered to put my heart rate monitor on (wonders will never cease!) I turned on the GPS on my phone and set Jeff Galloway/LoLo’s Half Marathon training app to run (it’s really worth the £10 odd, honestly). I’d had issues with hooking up to GPS on these apps before, maybe because of the thickness of the case I use to carry the phone, so wearing my Garmin was a back up plan. What I didn’t realise was that as this was a new phone I hadn’t actually turned Location Services on for this app and so it was never going to hook up to a satellite. Technology is useless in the hands of fools.
I had downloaded some new music, having worn out the last lot I bought during last year’s training. I needed something new. My husband might not agree; apparently I am “always” downloading something off iTunes; magazines, music – you name it. I allegedly spend a “fortune” because “all these little bits add up”. Yes dear. Tell me again how much the Jaguar was…
Anyway, I had purchased The Running Bug’s Ministry of Sound album. It’s a year old, but it had really good reviews from runners, whereas a lot of the albums were not rating well. Comments such as “you can’t run to that” and “waste of money” really put me off buying quite a lot of so called running music. I don’t mind putting a playlist of my own together, but sometimes I need fresh music in there to keep me interested. What I did listen to today was well paced and I enjoyed it. I didn’t know any of it, but then I’m getting on a bit. It certainly wasn’t Status Quo.
I was surprised at the slowness of the pace that the app dictated. It was comfortable and made me realise that, yet again, I’d been starting off runs far too fast over the last few weeks. I relaxed into a sensible pace
based on achieving around an 11 minute mile. Obviously as we’re including walk breaks I was having to run faster than that, but it was a nice, easy pace. And I enjoyed it. I managed to maintain a just-over-11 min mile pace which, off road, is fine. To be honest I couldn’t care less what my pace was. It was a lovely relaxing run with my little dog in a place I love. What could be better than that?
I get a rest tomorrow from running, but I want to get those core activations up and running instead. I have my book stickied with small bits of paper and I’m off to empty the cabin of some junk so as to make a bit more space, or at least reorganise what junk there is. Wish me luck on that one; we store a hell of a lot of rubbish!