After last week’s disastrous run and subsequent enforced rest (yes, I was a really good girl and actually put my feet up all week – I was really THAT worried!) I was more than a bit concerned by the prospect of today’s eight miler. Although R.I.C.E. and massage had helped loosen and heal my calf and Achilles so that walking was no longer painful, I hadn’t tried running since Monday last; a full week had passed by. I was finding that I could largely cope during the day, but coping left me tired out at night. I even passed up a party on Saturday, which isn’t like me at all. I was being ultra cautious.
So this morning I decided, after asking opinion on Facebook – my Jiminey Cricket – I opted for a treadmill run on the basis that whatever happened I would only ever be just within crawling distance of home! I also opted to run:walk 1:1 ratios – that’s one minute of walking to every one minute of running. I was going to finish without beating myself up; last week I’d had to take time off work because of my injury and I wasn’t doing that again!
Having set up the DVD player (Star Trek Voyager season 2) I also set up my Jeff Galloway app for the speed and interval calls. The pace was incredibly slow, I don’t know why. It was asking me to run at 8.9 kph, a pace I’ve never run at. I sped it up to 9.7 and then straight to 10.3 where, apart from a short time when I thought I was doing well and cranked it up to 11.3, it stayed. I wasn’t out to do a fast eight miles – I was just out to do eight miles and survive it!
Four kilometres in I got the chance to try my new gels from 33 Shake . These are made from chia seeds – the super powerade that the South American Indians use to fuel their running. The gels come in a pouch in a dry form, to which you carefully add water (or juice), shake up and leave to gel for 10 minutes and then they’re ready to go.
Apart from being a bit crunchy (being used to smooth and sticky sugary gels) the chia gels are great. These ones taste slightly of vanilla, Madagascan vanilla to be precise. They took maybe a bit longer to consume than a normal gel, but not by much, and I had no unpleasant after taste or indigestion. They are gluten and dairy free and also vegan. I had been a bit worried about the coconut palm sugar, being also nut intolerant, but the 33 Shake guys were very helpful and explained that there is actually no nut in the palm sugar. It’s just sugar.
All in all the gels proved a great success. I took one at 4km and another at 8km. Normally I wouldn’t had been so gel hungry but I’d had a bad night after a gluten reaction to something I’d eaten and that had left me “empty” – ask no more! I didn’t get a super strength reaction having taken the gels, but I was left with loads of energy, so I’m classing that as a win! I’ll get to test them more as my mileage increases. What I can tell you straight away is that they are easier to open (with a plastic cap that screws back on afterwards – I’m not one for littering the course, empty gels go back in my pocket!)
I can’t tell you much about my run. It lasted for just under two episodes of Star Trek. When I tried to increase my speed my knee started to complain, so I backed off and completed the run comfortably. I wasn’t being a hero today!
I’ve cooled down and stretched out, enjoyed a massive chickpea and avocado salad. I’m feeling pretty good and I’m looking forward to a trail run on Wednesday, fingers crossed.