The Final Countdown

Here I am, three days from the first half marathon of 2014. I’m feeling pretty good, if truth be known. With 14 miles under my belt from last Monday and a further 5 from yesterday I’m on target for a good finish. I’m not planning on breaking any records, but I am planning on crossing the finish line before the sweeper bus catches me.

Who am I kidding? I’m on target for a 2:20 half which, if I can get close to, I’ll be happy. I’m presently running 3:1 run:walk intervals and doing my trail runs at a faster 1:1 ratio in order to work up some speed. The trail running is definitely making me stronger and more confident.

So far as my kit bag is concerned I’ve got my running number which is a rather scary 39890! Over 40,000 runners? I’m hoping that at least 20,000 are full marathon runners who won’t be starting until I cross the line! Dodging runners was one of the reasons I started entering small races, so we’ll see how this goes.

With my racing number came a sample of High 5 Zero, which I’ve written about before. I was pretty impressed with it, so I’ve bought a tube of tablets. I can just add a tablet to my water, rather than have to cart a juice bottle around. I contacted the 33Shake guys about how to use the chia seed gels and their advice was a bit of a revelation. They said use one per hour of running. So I’m looking at using one and a half. If I break the mileage down I could either do half a gel at 4, 8 and 12 and have half left over or do 3, 6, 9 and 12 and use the lot. I think I’ll call that on the day. At least I now know that I don’t have to try and eat an entire gel at a time, so I’m pretty glad I asked! I’ve also bought some beetroot juice to try. This is meant to be a good boost, but I think I’ll try it tomorrow first – just to be sure!

My running kit is sorted. I tested my Diabetes UK vest yesterday and it’s fine. No chaffing or riding up; I shall be burn and embarrassment free. I will probably wear ¾ leggings, ones which I know are comfortable. I could do with some sunglasses. My trusty Fosters IronGirl shades have departed to sunglass heaven, thanks to one arm falling off. Whether I get some replacements in time, well, we’ll see. Lastly my shoes could do with a clean after my 14 mile dirt run the other week. Leaving them to dry so that the dirt would dust off hasn’t really worked.

I’ve checked the weather forecast and it’s saying humid (93% humidity) and cloudy, turning to light drizzle  about 10 am. It’s still a few days away, so that could change. I’m happy with that though, except for maybe the humidity. I need to remember to take my inhaler!

So that’s it then. I’ve spent the last hour locating my paperwork, gazing quizzically at the EMF website and checking the camping arrangements. I’ve discovered that we need to get to the Park and Ride for 6 am (yes, that’s 6 in the morning!) and that I’ll get dropped off at the start whilst hubby and hound get taken straight to the finish. Undeterred by those arrangements, my husband is seemingly quite happy to wander the streets of Musselburgh for three hours or so. There must be a car sales pitch there, or a boat yard or something of that nature. Jeesh!

emf_2014_half_edited

Lastly, my fundraising is going well. I’m up to £150 at the moment. That’s £50 over my race target, so I’m happy. If, however, you want to add to that, here are the details again!

http://www.justgiving.com/Julie-Hollis3

 

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