Last week hubbie and I went away to Oban, on the west coast of Scotland, for a few days R&R. We had decided, at the start of the summer, that taking a few short breaks would be less disruptive to our businesses and lives than taking one long holiday. We had already visited Coniston in the English Lake District for a few days at the start of the school holidays and Oban was our next destination. Mindful of how I worried about running in Coniston I contacted the Oban Runners via their Facebook page prior to leaving, just to check out some routes. They recommended a 6 mile loop around a loch about a mile away from where we were camped which sounded perfect.
I was, however, meant to do a 4 mile run on the Monday we were away, with one of the miles timed. After a reccy walk on the day before we discovered that the route between the campsite and the loch ran mostly along a disused railway track and was almost completely off road. It was ideal. Instead of running around the loch (and believe me I was sorely tempted) I decided to run out for two miles and then run back. It meant that 3 miles were largely in the shade of trees and, with the weather so warm even first thing in the morning, this was important. It also meant that I could do my warm up mile to the loch and then do my timed mile along the loch shore (which was pretty flat). For once I had it planned to perfection! The only possible fly in the ointment was that the shower block closed at 10.30 for cleaning, so I needed to be back before then in order to get cleaned up!
My warm up mile was a nice easy one at 10:40. I’ve been running 2:30/1 ratios because these seem to suit me at the moment so imagine my surprise at seeing my fastest mile of the year at 9:22 pop up! I was gobsmacked. This must go to prove that there is truth to what Jeff Galloway says – walk breaks can help to make you faster. I ran an easy two miles home at 11:32 and 11:08, making it home before the showers closed!
I know that run walking isn’t for everyone and my efforts are often met with a mixture of confusion and disapproval in races, but using these methods I’m getting faster and recovering from injuries quicker. I can easily sustain 9 minute mile running in the two and half minutes when I have to and walking for a minute adds surprisingly little to the overall pace. Basically it works for me.
Yesterday was my long run day again and I was down for 12 ½ miles. The weather seemed to have cooled down a tad from the furnace we’ve been living in for the past month or so (I’m not complaining, but it has made training difficult for this pale skinned Celt!) and I was looking forward to some cool running. Unfortunately that wasn’t to be and despite setting off early I was thwarted by the heat yet again. At 3 ½ miles I decided to turn back, making 7 miles and then run the 5 ½ later when it would have hopefully cooled down again. Despite the weather the 7 miles were bang on long run pace, one minute slower per mile than race pace. When it became clear that I would be running in the dark before the temperature and humidity reduced I opted to complete the run on the treadmill. Fanned and entertained by Star Trek Voyager, I ran the rest of the 12 miles at a slightly faster pace.
This morning I knew I’d almost run a half marathon! My quads, hip flexors and abductors were all complaining when I moved, but a long walk with the dog solved most of that. Whilst walking I was able to stop and take some photographs of the trail where I tend to do my short runs. The trail has changed such a lot over the last few months, with entire sections of the forest removed by the timber workers, it’s really quite odd to see.
On a nutrition note I’ve decided to ditch the chia seed gels I’d been trying. This is for a few reasons; they are expensive, have a short shelf life (great for long distance runners, but out of date by the time I need them) and they are bit too gooey for me. I’m still looking for something, but in the meantime I’m using a combination of Dextro energy tablets and jelly beans. Any ideas on this would be appreciated.