It’s odd. I have spent my summer oddly ricocheting between disasters, punctuated by some moments of running clarity. So far I’ve gone to every race seemingly well prepared only for disaster to strike at the last moment. I am so hoping that pattern doesn’t repeat itself this week!
I missed a short run last week because of too many things going on and was a bit worried that I just wasn’t maintaining mileage. I worry too much! On Monday I set off in cloudy and cool conditions with the dog to do a steady 5 mile run looping north of the village. It’s that route I know well, the route that’s quiet and a good mixture of hills and flat running.
After the first quarter of a mile (which is always tough, full of asthmatic wheezing until my breathing has settled) the running came easy. I was bang on pace despite running the first mile uphill. The dog was less happy. In the time we’d taken to warm up and cover then first mile (maybe 15 minutes) the sun had broken through and the temperature had started to soar. Couple that with a loose chipping road and he was struggling to keep up, spending a lot of the time running at my heel where I couldn’t see him. Now and again he would run in the middle of the road, thankfully when there was nothing on the road! Considering the heat, he ran well. I just wish that he would drink water more often!
I’d decided to run 4:1 ratios, the run:walk ratio I used to run, the one I did my best half marathon time in. It felt good, was easy going and that’s lifted my spirits. Running 4:1 makes achieving under 11 min/mile pace within my reach again. I feel pretty strong just now.
I finished my 5 miles in just over 55 minutes. Perfect long easy run time.
Yesterday I treated myself to a full body massage. Well actually my brother-and-sister-in-law did, thanks to a voucher they sent me for my 50th. It was a really good idea and I think I’m going to book a massage before every race!
I’ve got two short runs left and then some relaxation time. Carb-loading isn’t something I do well, although I had pasta today! I will make an effort to eat carb-high foods and I’ll buy the gels I know work well. And then it’s the moment of truth – Sunday’s Great Cumbrian Run starting from Carlisle Castle. I feel I should wrap myself in cotton wool, just in case!