Listening to Your Body Ain’t Always Easy

bigstock-Listen-Vs-Ignore-Toggle-Swi-10964204-277x300I’ll be glad when I’m race fit again – I missed the X-Border Challenge on Sunday and the Dumfries Gallovidian 10k last night.

Instead, on Sunday, I tackled the challenge of extreme ironing and yesterday I managed a laboured trail run in which I struggled to maintain my usual off-road pace and ended up jogging back. There is no way I could have managed 6 miles at race pace.

I am listening to my body, but it ain’t easy. I’m impatient and I hate missing races I like.

 

if-you-listen-to-your-body-when-it-whispers-you

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