Late Night Updates

This may not end well. It’s half 9 now and I woke at 5 when my son and husband left for the train station and again at 6 when my husband returned. It’s been a long day!

The plan was to run early. Instead I pluttered about and didn’t get started until 11. I chose to run my four miles on the treadmill, not because it was bad weather or anything, but because I was literally running late. An outdoor run would have been better, but what can I say? Clothes washing, answering emails and house tidying just got in the way…again.

My easy first mile was run at 10.3 kph at 4:1 run:walk intervals. When it came to my timed mile Jeff Galloway told me to crank it up to 11.3 and, as I was feeling good, I turned it up again to 12.2. I was watching a particularly good episode of Star Trek Voyager which made running easy.

My Magic Mile came in at 9:27.

The rest of the run, another two miles I ran at between 10.3 and 11.3 just to get it finished because I had an appointment to get to!

I’m feeling pretty good at the moment. My cold has completely gone. I’m rebuilding my strength and I will finish my next half feeling better than the last one! Next week I have a 14 mile long run to do and it should be fine – at least I hope it’s fine!

It’s been a long day, but I’m feeling good.

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