The rest of the country are, apparently, enjoying a sunny and warm Bank Holiday Monday. It’s dry here and not blowing a gale; I’m confident that our two weathers are the same.
I’m staying at my mother’s house near Stranraer in south west Scotland. We live about two hours away, still in the same region of Scotland, but further east. I’ve missed a couple of days of running through work and being here, so today I decided to head out for a run.
I’ve been re-following a Couch to 5k programme written by Jeff Galloway and mostly using the treadmill. I don’t really enjoy running on the treadmill and my poor old treadmill is starting to show its age. There is no treadmill at Mom’s house and as she lives right on the coast it was a no brainer to run on quiet roads. I don’t really know the little roads round here, so Mom suggested a circular route. It was quite short (I obviously run further than Mom thought I do!) and was part road and part trail, but it was lovely running outdoors!
I’m back to running intervals and I’d worked up to 3:1 run:walk intervals on the treadmill, but adjusted this to 2:1 for this first outdoor run for a while. I’m becoming quite sensible in my old age! It worked well and I covered 3km in about 20 minutes.
I’ve thrown all of my pre-surgery shoes away, runners included, because my gait has changed and the wear patterns were making me unstable. All of my running shoes were fairly worn anyway, so I didn’t feel as if I was throwing a fortune away, but I’m now left with one pair of runners – a pair of Sketcher Go-Runs which I didn’t enjoy wearing much before. They have a drop heel, encouraging me to walk and run on my midfoot and toes, and they are definitely helping with the plantar fasciitis which I’ve had since November last year. I’m due to go to see a physio tomorrow so I’ll wait to see what they say. I will need to buy a new pair of road shoes and a pair of trail shoes too, so a bit of gait analysis is required!