Beating the Heat

I’m sorry that I’m not posting more often. I think I got out of the habit when I was unable to run (and a bit depressed about posting about not running) and it’s just difficult to get back into it. Especially as I have so much to rebuild.

It’s been so hot here recently that running has been largely out of the question, but this morning I decided to hit the trails early and get a couple of miles in. The sun had been up for hours, but it was still cool as I headed out of the door accomapnied by Murphy the Running Dog. He was happy to get out as the heat has largely stopped his walks too.

I’ve somehow managed to resurrect my old Garmin Forerunner 405 through a series of resets and battery drains. I am amazed that it’s still working! I’ve had it pretty much since I started running and the battery should be goosed by now, but it keeps resurrecting itself. The Jesus of Sports Watches!

I’m running a 45sec/15 sec split using LoLo’s 10k app. Two things to explain there: Firstly, I’m running for 45 seconds at 7 mph and then walking for 15 seconds at 12 mph. This averages out at about 11 min/mile pace on the road, a little slower on the trails. Secondly, I decided, in the middle of my second shot at the 5k app, that as I wanted to work up to 10k anyway, I might as well hop across to the 10k program now. I’m was on day 3 of this plan today, a 2 mile run. The 45/15 split means that I’m pretty much running continuously, but giving my extremely tight calves (and plantar fasciitis) a chance of getting to the end of whatever I’m doing.

In the trees the temperature was bearable, but as soon as I came through into the open I could see that both Murphy and I would struggle if I did my usual there and back route, so I decided to run around up to the castle and benefit from almost constant tree cover. Thankfully the midges were pretty scarce, so this was still a good decision. Apparently there’s a national shortage of midges because all of the puddles have dried up. I can assure you that there are still a few puddles on this running route, left behind as the sun never gets through, but the midges could be seen dancing in the sun and I just made sure my eyes and mouth were closed when I ran through them!

 

I got to two miles just past the castle and decided to just enjoy the walk back and cool down a little. My new running shoes, Asics Noosa FFs, are a little on the small size (even though I bought them in a full size bigger) – so I’ve not been wearing socks in them. Unfortunately a couple of tiny bits of grit ensured two lovely blisters today. I’m looking for a good pair of inexpensive trail shoes now! I’ve seen some Karrimore shoes at Sports Direct which will do, but didn’t want to pay the extra £4.99 postage to get them! I’m sure that our local store can order them in for free if they don’t have them in stock! I may have to invest in another pair of runners if the Asics prove to be just a bit too small.

I’m still attending Physio at the local hospital to try and help with my core strength, inflexibility and plantar fasciitis. I’ve got a shed load of exercises to do on a three times daily basis, which I sometimes manage – but often forget to do! To make up for this I’m also doing a Daily Yoga challenge, which I forgot to do yesterday – so that’s going well too. Jeesh.

I’m hoping that I’ll have got far enough through my program to run at Jedburgh in October. It’s the hardest 10k I’ve done (so hilly and windy!), but I enjoy the route and it would be nice to get back to doing something reasonably competitive. 5ks aren’t really my thing, they are too fast and I don’t enjoy them the same. (Although I do like the BUPA Winter 5k run up and round Arthur’s Seat in Edinburgh! Maybe I just like hills!) I’ve always said that 6 miles is my distance, even having run at half marathon distance and beyond.

So that’s it. I have a goal. Get myself race fit for October and see if I can beat the hills of Jedburgh again.